Lynn Twins Group Drop-Ins

$20.00

Provided By The Lynn Twins
Category:

Description

High intensity interval training is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT is the concept where one performs a short burst of high-intensity (or max-intensity) exercise followed by a brief low-intensity activity, repeatedly, until the conclusion of the class.

Reviews

There are no reviews yet.

Be the first to review “Lynn Twins Group Drop-Ins”

( 0 ) ratings No ratings have been submitted for this product yet.