Saturday Special (Monthly Package)


The Saturday Special includes 1 session per week.

  • 4 classes per month
  • Buy additional classes at a discounted rate
  • Any classes not used will not carry over to the next month
Provided By A.J.'s Store


High intensity interval training is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT is the concept where one performs a short burst of high-intensity (or max-intensity) exercise followed by a brief low-intensity activity, repeatedly, until the conclusion of the class.

A tax of 8.25% is not included on the purchase price.


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